You've probably noticed our hashtag, #MakeMondaysMatter and we're really glad you did.

Because in many ways, that's what we're all about at Rayner Personnel.

You may have experienced that Monday morning feeling – dreading going into work because you feel trapped in a job that makes you unhappy.

This can lead to other unhappiness, financial worries, depression, social pressure... the list goes on.

It doesn't need to be this way.

Especially when there are so many opportunities out for there for brilliant people like you.

You CAN change your career and we WILL help you to make your Mondays matter.

You're not alone

If you need to talk, then Mind is here for you.

We're also playing our part in ensuring the charity can continue its incredible work and we'll be continuing to support them as they work to empower anyone experiencing mental health problems, improve services, raise awareness and promote understanding.

If you're living with a mental health problem, or supporting someone who is, having access to the right information is vital.

You can reach Mind on 0300 123 3393or visit their websitewhere you can find the right help and support.